Vanilla-Nutmeg Banana Smoothie

Give your mornings a boost with this simple and delicious recipe. In a blender, mix 2 cups of milk, 2 chopped bananas, a handful of ice cubes and 1 teaspoon of honey. Add 1 drop Nutmeg essential oil and a dash of vanilla extract, to taste.

* Nutmeg essential oil has a sweet, warm, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg helps boost energy. It also supports nervous and endocrine systems. Try adding it in your pumpkin pie or favorite pumpkin desert.