Fruit: bananas, blueberries, apples, oranges, grapes, strawberries, etc.

Leafy greens: spinach, kale, Swiss chard, or even broccoli

Almond milk or ice

Coconut: fresh coconut flesh or coconut milk

Flax or chia seeds

Spirulina: a great source of protein

Bee pollen: one of the most complete foods found in nature

Young Living’s Power Meal, Pure Protein Complete or Balance Complete: 2 scoops (8 oz.)

1–2 drops of Young Living’s Lemon, Frankincense, and Ocotea essential oils

To sweeten it up a bit, you can also add Young Living’s Blue Agave or Stevia Extract