Fruit: bananas, blueberries, apples, oranges, grapes, strawberries, etc.

Leafy greens: spinach, kale, Swiss chard, or even broccoli

Almond milk or ice

Coconut: fresh coconut flesh or coconut milk

Flax or chia seeds

Spirulina: a great source of protein

Bee pollen: one of the most complete foods found in nature

Young Living’s Power Meal, Pure Protein Complete or Balance Complete: 2 scoops (8 oz.)

1–2 drops of Young Living’s Lemon, Frankincense, and Ocotea essential oils

To sweeten it up a bit, you can also add Young Living’s Blue Agave or Stevia Extract

Ingredients:
1 pint organic heavy cream
Sweetener of choice (1 TBSP raw honey, a few drops liquid Stevia, or powdered sugar- to taste)
Citrus EO of choice (Orange, Lime, Lemon, Citrus Fresh, Tangerine, or vanilla extract for regular flavor)

Directions:

In a stand mixer, add all ingredients and turn on to Meium-high. Whip until it’s creamy, stopping 1/2 way to test the flavor. Adjust flavoring and sweetener as desired, and finish whipping. A little sweetener goes a LONG way, as does a little EO. The entirety of this process is about 5 minutes.

With this awesome recipe you will NEVER EVER want to purchase whipped cream again… it’s hydrogenated!

The Matsumoto

3 oz NingXia Red™
1 drop peppermint essential oil
1 drop Citrus Fresh™ essential oil blend
1 drop orange essential oil
2 drops tangerine essential oil

Who Let the Dogs Out?

3 oz NingXia Red™
1 drop lemon, orange, or lime essential oil
2 drops tangerine essential oil
1 drop frankincense essential oil
1 drop cinnamon bark or ocotea essential oil

Nuclear Explosion

3 oz NingXia Red™
1 drop peppermint essential oil
1 drop lavender essential oil
1 drop frankincense essential oil
1 drop lemon essential oil
1 drop tangerine essential oil
1 drop orange essential oil

To Your Health

3 oz NingXia Red™
1 drop orange essential oil
2 drops tangerine essential oil
1 drop Thieves™ essential oil blend