Fruit: bananas, blueberries, apples, oranges, grapes, strawberries, etc.

Leafy greens: spinach, kale, Swiss chard, or even broccoli

Almond milk or ice

Coconut: fresh coconut flesh or coconut milk

Flax or chia seeds

Spirulina: a great source of protein

Bee pollen: one of the most complete foods found in nature

Young Living’s Power Meal, Pure Protein Complete or Balance Complete: 2 scoops (8 oz.)

1–2 drops of Young Living’s Lemon, Frankincense, and Ocotea essential oils

To sweeten it up a bit, you can also add Young Living’s Blue Agave or Stevia Extract

Instructions:

Bring quinoa and 2 cups of milk to boil. Reduce heat and simmer for 2-3 minutes. Add apples, wolfberries, and cinnamon. Cook for another 2 minutes. If porridge starts to stick or becomes too thick, add more milk. Cook until all the milk is absorbed. Serve porridge in small bowls. Drizzle agave over the top. Add warmed milk to porridge, if desired.

Makes 3-4 servings