Fruit: bananas, blueberries, apples, oranges, grapes, strawberries, etc.

Leafy greens: spinach, kale, Swiss chard, or even broccoli

Almond milk or ice

Coconut: fresh coconut flesh or coconut milk

Flax or chia seeds

Spirulina: a great source of protein

Bee pollen: one of the most complete foods found in nature

Young Living’s Power Meal, Pure Protein Complete or Balance Complete: 2 scoops (8 oz.)

1–2 drops of Young Living’s Lemon, Frankincense, and Ocotea essential oils

To sweeten it up a bit, you can also add Young Living’s Blue Agave or Stevia Extract

Ingredients:
1 pint organic heavy cream
Sweetener of choice (1 TBSP raw honey, a few drops liquid Stevia, or powdered sugar- to taste)
Citrus EO of choice (Orange, Lime, Lemon, Citrus Fresh, Tangerine, or vanilla extract for regular flavor)

Directions:

In a stand mixer, add all ingredients and turn on to Meium-high. Whip until it’s creamy, stopping 1/2 way to test the flavor. Adjust flavoring and sweetener as desired, and finish whipping. A little sweetener goes a LONG way, as does a little EO. The entirety of this process is about 5 minutes.

With this awesome recipe you will NEVER EVER want to purchase whipped cream again… it’s hydrogenated!

Instructions:

Bring quinoa and 2 cups of milk to boil. Reduce heat and simmer for 2-3 minutes. Add apples, wolfberries, and cinnamon. Cook for another 2 minutes. If porridge starts to stick or becomes too thick, add more milk. Cook until all the milk is absorbed. Serve porridge in small bowls. Drizzle agave over the top. Add warmed milk to porridge, if desired.

Makes 3-4 servings

The Matsumoto

3 oz NingXia Red™
1 drop peppermint essential oil
1 drop Citrus Fresh™ essential oil blend
1 drop orange essential oil
2 drops tangerine essential oil

Who Let the Dogs Out?

3 oz NingXia Red™
1 drop lemon, orange, or lime essential oil
2 drops tangerine essential oil
1 drop frankincense essential oil
1 drop cinnamon bark or ocotea essential oil

Nuclear Explosion

3 oz NingXia Red™
1 drop peppermint essential oil
1 drop lavender essential oil
1 drop frankincense essential oil
1 drop lemon essential oil
1 drop tangerine essential oil
1 drop orange essential oil

To Your Health

3 oz NingXia Red™
1 drop orange essential oil
2 drops tangerine essential oil
1 drop Thieves™ essential oil blend

Directions:

* Grate or dice the carrots and apple

* Steam beets for 1 min and then run under icy water for 3 min to prevent overcooking

* Slice, dice, and mix together

Ingredients:
1 1/2 cups organic natural sugar
1 1/12 cups water
12 oz. package organic cranberries
1-2 drops Young Living Tangerine Essential Oil

Instructions:

1. Heat sugar & water to boiling over medium high heat.

2. Add cranberries, and return to boiling.

3. Reduce heat to low and cover and simmer for 7 minutes or until cranberries pop.

4. Let mixture cool, then add Young Living Tangerine essential oil to taste refrigerate for two or more hours, serve. YUM!!

Ingredients:
• 1 box Ghirardelli Double
Chocolate brownie mix
• 1 egg
• 1/4 cup water
• 1/3 cup vegetable oil
• 3 drops peppermint essential oil

Instructions:

Preheat oven to 325 degrees.  Lightly grease an 8 X 8 square baking pan.  In a bowl, combine egg, water and oil until well mixed.  Add the contents of brownie mix and stir together until all the ingredients are well incorporated.  Add 3 drops of peppermint essential oil to the batter and stir.  Transfer batter into baking pan and bake for 39 – 43 minutes.

Ingredients:
1 tomato diced small
2 avocados
1/2 onion diced small
1/2 fresh jalapeño diced
1/2 lemon squeezed
5-6 drops Lime Essential Oil
1/4 tsp salt

Directions:

Mash up the avocado meat with a fork; add remaining chopped ingredients and lime oil. Adjust salt and pepper to taste. Dig in and enjoy!

Instructions

For a warm, indulgent holiday treat, heat 6 cups sweetened almond milk (or milk of choice) on medium-high until hot, but not boiling. Add 1 6-bar package of Chocolessence bars and stir constantly until melted. Remove pot from heat and strain through a cheese cloth or tea strainer to remove nibs and quinoa crisps. Add 4 drops of Orange essential oil, or to taste.

1/4 + 1/8 cup Young Living’s Blue Agave
2 large organic eggs
2 drops cinnamon essential oil
2 drops ginger essential oil
1 drop clove essential oil
1 drop nutmeg essential oil
¼ tsp salt
1 cup fresh organic pumpkin puree
1 ½ cups heavy (double) cream, scalded
One unbaked pie shell

Instructions

1. Preheat oven to 375° F.
In a large bowl, whisk together the agave and eggs until well blended.  Add the cinnamon, ginger, clove and nutmeg essential oils and the salt.  Mix well.

2. Add the pumpkin puree and scalded cream and whisk until smooth.  Pour into the pie shell.

3. Bake the pie for 10 minutes at 375° F, reduce heat to 350° F and continue baking for 35 – 45 minutes until the filling is firm in the center.  Test the center with the tip of a knife; if it comes out clean, the pie is done.